Innocent Habits That Secretly Trigger Acid Reflux

Lisette Marie

17. The Sneaky Side Effects of Mints and Peppermint

A detailed view of vibrant green mint leaves, perfect for herbal garden enthusiasts. Photo Credit: Pexels @F 植生�

While many people turn to mints for fresh breath or to soothe an upset stomach, peppermint is a well-known trigger for acid reflux. The compound menthol, which gives peppermint its distinct flavor, is a natural muscle relaxant. This effect, unfortunately, extends to your lower esophageal sphincter (LES), the valve that keeps stomach acid from escaping. When the LES relaxes, acid can easily reflux back into your esophagus, causing that familiar burning sensation. It's best to avoid peppermint-flavored gum, tea, and candies if you're prone to heartburn.

18. Over-the-Counter Pain Relievers

Woman resting on a couch with head bandaged, surrounded by medicine. Indoor recovery scene. Photo Credit: Pexels @Photo By: Kaboompics.com

Many people don't realize that common over-the-counter pain relievers can be major culprits behind acid reflux. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil) and naproxen (Aleve) can directly irritate the lining of the stomach and esophagus. They can also inhibit prostaglandins, compounds that help protect the stomach lining from acid. This dual effect can make you more susceptible to heartburn. If you frequently rely on these medications, it's worth discussing alternatives with your doctor, such as acetaminophen (Tylenol), which is generally considered a safer option for your stomach.

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17. The Sneaky Side Effects of Mints and Peppermint

18. Over-the-Counter Pain Relievers

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