10 Lifesaving Hangover Hacks for a Smoother Recovery

2. Hydration: The First Line of Defense

The cornerstone of hangover prevention and relief is hydration. Alcohol consumption leads to significant fluid loss, making rehydration critical. Drinking water before, during, and after alcohol intake can significantly reduce the severity of hangovers. It's advisable to alternate alcoholic beverages with water to maintain hydration levels throughout the night. Additionally, incorporating electrolyte-rich drinks, such as sports drinks or coconut water, can help restore the balance of essential minerals lost through dehydration. By prioritizing hydration, you can alleviate common hangover symptoms such as headaches and dizziness, setting the stage for a more comfortable recovery.