Lifestyle Methods To Help Manage Acne

Nurture Natural Flora

The gastrointestinal tract and the skin are lined with healthy bacteria, which helps fight off unhealthy bacteria that try to intrude. When the gut flora has an imbalance, this also reflects on the skin. For individuals with acne, it is clear their gut has been compromised so it's time to nurture it. Unhealthy gut flora may have occurred due to taking antibiotics for long periods. To balance it out, individuals should start eating foods like kimchi, sauerkraut, yogurt, and miso regularly. A probiotic supplement is also recommended as individuals try to get healthy bacteria back into their body. A regular intake of fermented food will bring the gut flora back into good health. This will help the skin balance out over time too.

Read more about dealing with acne naturally now.

Eliminate Sugar

Sugar, along with refined carbs, are simply not healthy. If individuals are already prone to acne, sugar can make it much worse. Sugar in food causes blood sugar to spike, resulting in inflammation throughout the body. The inflammation affects all organs, including the skin, the largest organ of all. The skin, when affected, will often swell and exhibit redness. Foods rich in refined sugar aggravate acne and increase inflammation. Individuals should avoid sugar as much as possible and they’ll likely to notice a change in their skin for the better.

Learn more about dealing with acne through diet now.