Lifestyle Methods To Help Manage Acne

Get Plenty of Sleep

If individuals don't get enough sleep, they are at risk of raising cortisol levels, which can lead to cravings. The body will specifically crave fast glucose spikes to increase energy. Basically, the body will be screaming for unhealthy refined carbohydrate, which as discussed, can have adverse effects on the skin, including triggering acne breakouts. The body needs sleep to ensure all organs function properly. While it may be difficult during the week, individuals should at least make sure to get their rest in on weekends. They should take electronic equipment out of the bedroom and make it a space strictly for relaxing and resting.

Discover another lifestyle tip for reducing acne now.

Keep Germs Off The Face

Individuals may not realize it but there are many times throughout their day that they add dirt, oil, and other germs to their face. They should think about the doors they open and their usage of phones and keyboards at work. They should be cleaned daily with an alcohol wipe. Pillowcases are laid on for six to eight hours a night, so individuals change them every few days. Additionally, individuals should think about how often they clean their bathroom towels.

Many individuals may not even think about how many times they touch their face with dirty hands. It's highly recommended for individuals to keep their hands off their face, as every time they touch it they add more bacteria. If their skin already has an imbalance, this does not help matters. Individuals need to wash their face thoroughly and gently in the morning and at night. They should also look for cleansers with 'noncomedogenic' on the bottle.