10 Lower Back Pain Treatments You Can Do At Home

4. Opt For Low Heeled Shoes

High heels may contribute to back pain because they create unstable posture and put pressure on the lower back. Wearing high heels may also cause tightness in the legs, which may also contribute to lower back pain. Swap out high heeled shoes or boots for footwear that has a heel of less than one inch. Wearing comfortable shoe inserts or orthotics may also help with posture and low back pain. Also be sure to have shoes properly fitted as shoes that are too small may cause back pain.

3. Stop Smoking

According to some studies, smokers experience more low back pain than nonsmokers. Smoking increases the risk of osteoporosis of the spine and other joint problems. Osteoporosis is a condition in which the bones become fragile and brittle either from loss of tissue, a change in hormones, or calcium and vitamin D deficiency. It may also lead to an increased risk of compressions in the spine. While there are smoking cessation programs available, seeking professional treatment is the recommended way to quit smoking.