10 Lower Back Pain Treatments You Can Do At Home

2. Lose Weight

Losing weight means less strain on the back, which can significantly reduce pain. Even carrying a few pounds extra may increase pressure on the spine. Following a healthy diet and exercise program is the best way to lose weight and keep it off. Opt for lean cuts of meat and fresh fruits and vegetables over fast food. Walking for thirty minutes three times a week is a great low impact exercise that will not cause more back pain.

1. Natural Remedies

Although over-the-counter pain medications such as Tylenol and Advil may temporarily relieve back pain, they come with unwanted side effects such as upset stomach and ulcers. Natural anti-inflammatory supplements such as turmeric, bromelain, and Boswellia are excellent for reducing painful inflammation. They can be found in supplement form at most health food stores. Other useful herbs to safely treat pain are ginger, devil’s claw, Ginseng, Kava Kava, and Saint John’s Wort. Many essential oils such as lavender and peppermint have natural anti-inflammatory properties that are beneficial when massaged into the back.