10 Lower Back Pain Treatments You Can Do At Home

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3. Stop Smoking

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According to some studies, smokers experience more low back pain than nonsmokers. Smoking increases the risk of osteoporosis of the spine and other joint problems. Osteoporosis is a condition in which the bones become fragile and brittle either from loss of tissue, a change in hormones, or calcium and vitamin D deficiency. It may also lead to an increased risk of compressions in the spine. While there are smoking cessation programs available, seeking professional treatment is the recommended way to quit smoking.

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3. Stop Smoking

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