10 Migraine Prevention Tips For Men
1. Massage

A head massage is a technique to promote relaxation, and it has also been recorded as a means of reducing headaches. A trained massage therapist will press and knead areas of the head to relieve pain. Experts suggest it works to release serotonin and inhibit pain signals on their way to the brain. A small study conducted in 2006 had a group of migraine sufferers take part in massage therapy, while others did not receive treatment. After the massage, participants improved sleep and fewer migraines.