10 Migraine Prevention Tips For Men

8. Exercise

Exercise is beneficial in so many ways for everyone, but for some people, it is also a cause of headaches. It is not recommended to avoid physical activity entirely, but tailoring workouts to individual needs will help mitigate the need to lie in bed with a cold compress afterward. A doctor or physical therapist can assist in making a plan to include the right amount and type of activity to be included in a lifestyle for all-around health and well-being.

7. Sleep

Getting adequate sleep is critical for minimizing the chance of spending the day with a headache. Even people who do not suffer regular migraines can be caught off-guard with a pounding head when they have a disrupted sleep for one night. When sleep habits are suddenly changed from what people are used to, it can create long-term fatigue. Being tired can trigger migraines, but it could also lead to stress, confusion, and lack of energy.