10 Migraine Prevention Tips For Men

6. Stress Management

Too much stress has detrimental effects physically, emotionally, and mentally. These factors can bring on headaches on their own or in combination. It is best to create a plan to minimize stress as much as possible. Some ways of doing so include practicing relaxation through meditation, yoga, prayer, or reading. Other things to do to lessen the stress is to spend time with fun people or on enjoyable hobbies. Biofeedback can also be helpful for people to examine how their heart rate and breathing work.

5. Energy Levels

Part of a healthy diet includes hydration. Drinking plenty of water helps maintain energy levels and being dehydrated is an easy way to bring on a headache. A good way of ensuring enough water is taken in each day is by having a reusable bottle nearby and tracking how much is consumed. It might help to add flavors with slices of lemon, cucumber, or watermelon. At work, people can make a habit of getting a drink every time they walk past the water cooler.