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Kristi Dobson

8. Exercise

Photo Credit: Dreamstime

Exercise is beneficial in so many ways for everyone, but for some people, it is also a cause of headaches. It is not recommended to avoid physical activity entirely, but tailoring workouts to individual needs will help mitigate the need to lie in bed with a cold compress afterward. A doctor or physical therapist can assist in making a plan to include the right amount and type of activity to be included in a lifestyle for all-around health and well-being.

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8. Exercise

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