10 Migraine Prevention Tips For Men

Kristi Dobson

7. Sleep

Photo Credit: Dreamstime

Getting adequate sleep is critical for minimizing the chance of spending the day with a headache. Even people who do not suffer regular migraines can be caught off-guard with a pounding head when they have a disrupted sleep for one night. When sleep habits are suddenly changed from what people are used to, it can create long-term fatigue. Being tired can trigger migraines, but it could also lead to stress, confusion, and lack of energy.

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7. Sleep

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