10 Migraine Prevention Tips For Men

2. Acupuncture

This traditional Chinese medical treatment has been studied as an effective migraine treatment for some people. A study among participants receiving acupuncture on correct body points and those who were in a ‘sham group’ saw the proper treatment group continuing to report the benefits of fewer migraine days, less frequency of attacks, and lower intensity of headaches. The sham group did not have the same findings. Acupuncture may have greater effects the more often performed.

1. Massage

A head massage is a technique to promote relaxation, and it has also been recorded as a means of reducing headaches. A trained massage therapist will press and knead areas of the head to relieve pain. Experts suggest it works to release serotonin and inhibit pain signals on their way to the brain. A small study conducted in 2006 had a group of migraine sufferers take part in massage therapy, while others did not receive treatment. After the massage, participants improved sleep and fewer migraines.