10 Migraine Prevention Tips For Men

6. Stress Management

Too much stress has detrimental effects physically, emotionally, and mentally. These factors can bring on headaches on their own or in combination. It is best to create a plan to minimize stress as much as possible. Some ways of doing so include practicing relaxation through meditation, yoga, prayer, or reading. Other things to do to lessen the stress is to spend time with fun people or on enjoyable hobbies. Biofeedback can also be helpful for people to examine how their heart rate and breathing work.