10 Natural Hormone Boosting Creams You Can Make At Home

2. Valerian Root Cream

The herb valerian has been shown to promote relaxation and better sleep habits in women who are progesterone deficient. Valerian helps induce sleep by calming and relaxing nerves and muscles, which may help cure one of the most common symptoms of menopause: insomnia. Add a teaspoon of valerian root powder or a few drops of Valerian root essential oil to USP grade progesterone cream to relieve menopause symptoms further, or it can be added to coconut oil and applied topically.

1. Turmeric Cream

Curcumin, the active ingredient in turmeric, has potent anti-inflammatory, antiviral and antibacterial properties. It has also been shown to increase progesterone levels in the body and relieve vaginal dryness, which is a common symptom of progesterone deficiency. Curcumin also detoxifies the liver and restores normal hormones concentrations in the body. To make, whip one cup of coconut oil in a blender on high for six to seven minutes. Add a teaspoon of turmeric powder and vitamin E oil and gently stir until combined.