10 Natural Ways To Reduce Tension Headache Pain

Get More Sleep

Another popular cause of tension headaches is sleep deprivation for many reasons, including the fact sleep deprivation puts an individual at a higher risk for stress, a popular trigger for tension headaches. Studies have shown tension headaches increase in frequency and severity for individuals who consistently got less than six hours of sleep a night. Of course, other research shows too much sleep may also trigger these headaches, which makes falling in the ideal seven to nine hours of sleep a night the best possible choice, particularly for individuals who suffer from chronic tension headaches.