10 Natural Ways To Reduce Tension Headache Pain

Drink More Water

According to a study conducted at the National Hospital for Neurology and Neurosurgery, there is such a thing as a water-deprivation headache. Luckily, the treatment for a tension headache caused by dehydration is free and so incredibly simple. Drinking more water reduces headache pain, improves irritability and concentration, and increases energy. Drinking alkaline mineral antioxidant water is an excellent way to stay hydrated while flushing toxins, which may be contributing to a headache. Keeping a dedicated water bottle at hand is an excellent way to make sure you stay hydrated. Note tension headache relief from drinking more water is not immediate. It will take up to twenty minutes for water to really take effect in the body.

Cayenne Pepper

Cayenne pepper does not just taste good in spicy dishes: it can also be used to stimulate circulation and blood flow while reducing acidity! Capsaicin, which is what gives cayenne pepper its spice, is the active ingredient in cayenne responsible for reducing pain and inflammation, because it depletes a pain-causing substance that is often the reason individuals develop a tension headache in the first place. Add a few drops of water to a teaspoon of cayenne pepper to create a paste and apply topically to the temples by rubbing in a circular motion.