10 Natural Ways To Reduce Tension Headache Pain

Take A Detox Bath

Detox baths are an excellent way to get rid of a tension headache because they bring toxins to the surface of the skin where they can quickly be released. For maximum benefits, make the bath as hot as can be tolerated. Add essential oils, lavender and peppermint are great choices, and two cups of apple cider vinegar, which is a natural pain-killer. Add some Epsom salt to assist with the drawing out of toxins from the body. In addition to drawing out toxins, hot detox baths also help relieve tense muscles throughout the body, which often accompany tension headaches. When muscles relax, pain associated with the tension they previously held starts to lessen as well.

Work On Posture

This may be surprising to some, but posture actually does play quite a significant role in pain in many forms, including pain developing from tension headaches. Thus, adjusting posture can relieve at least some of the pain associated with these headaches. One study even shows seeing a chiropractor regularly can alleviate headache-causing free radical damage in the body just like antioxidants.

Research indicates spinal manipulation therapy has been shown to reduce headaches. If seeing a chiropractor is not an option, try working on simple posture adjustment methods at home by sitting up straight, stretching, and doing strength training exercises for the back. Sitting up straight all the time will take quite a bit of conscious effort in the beginning, but it will eventually become second nature.