10 Natural Ways To Reduce Tension Headache Pain

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Cayenne Pepper

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Cayenne pepper does not just taste good in spicy dishes: it can also be used to stimulate circulation and blood flow while reducing acidity! Capsaicin, which is what gives cayenne pepper its spice, is the active ingredient in cayenne responsible for reducing pain and inflammation, because it depletes a pain-causing substance that is often the reason individuals develop a tension headache in the first place. Add a few drops of water to a teaspoon of cayenne pepper to create a paste and apply topically to the temples by rubbing in a circular motion.

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Cayenne Pepper

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