10 Natural Ways To Reduce Tension Headache Pain

Ginger

Ginger has long been used as a natural remedy for many ailments and their symptoms. The most popular, as many individuals know, is relieving nausea. However, ginger can work wonders on tension headaches as well, not only because nausea can often come into play for severe headaches.

Along with ginger's anti-nausea properties, it also appears to be an anti-inflammatory, which is a great help to many headaches, since the cause behind them is often linked in some way to inflammation. Thus, reducing inflammation is a key way to relieve the pain associated with tension headaches. Individuals can find fresh ginger root at most grocery stores, though it is also available as a powder, in supplement form, as well as in tea. Just make sure whatever purchased is real ginger, as some products just take the flavors of ginger rather than the substance itself.

Get More Sleep

Another popular cause of tension headaches is sleep deprivation for many reasons, including the fact sleep deprivation puts an individual at a higher risk for stress, a popular trigger for tension headaches. Studies have shown tension headaches increase in frequency and severity for individuals who consistently got less than six hours of sleep a night. Of course, other research shows too much sleep may also trigger these headaches, which makes falling in the ideal seven to nine hours of sleep a night the best possible choice, particularly for individuals who suffer from chronic tension headaches.