10 Natural Ways To Reduce Tension Headache Pain

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B-Vitamins

Photo Credit: Dr.Mercola

Individuals who experience chronic headaches, including those of the tension variety, are often deficient in certain neurotransmitters, such as serotonin. One of the many jobs of B-vitamins is to form these neurotransmitters. B-vitamins also help increase energy production to promote healthy blood cells and adrenal effects, which may improve headaches. Studies have shown vitamin B2 may be able to reduce the frequency of blood vessels while vitamin B3 opens up blood vessels, allowing increased blood flow to the brain, thus taking away the pain associated with constricted blood vessels in this area. Taking a B-vitamin supplement daily may also help reduce the pain of tension headaches.

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B-Vitamins

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