10 Powerful Practices for Migraine Management

7. Incorporate Biofeedback and Relaxation Training

Beyond general stress management, biofeedback offers a targeted approach to migraine relief. This therapy teaches you to consciously control involuntary bodily functions like muscle tension, heart rate, and skin temperature. Using sensors, you receive real-time feedback on your physiological responses, learning how to relax specific muscle groups or increase hand temperature to reduce headache-related tension. Combined with deep relaxation training, biofeedback empowers you to proactively de-escalate stress responses and prevent migraine attacks by recognizing and counteracting early physiological warning signs.

8. Prioritize a Nutrient-Rich, Anti-Inflammatory Diet

While specific food triggers vary, a general nutrient-rich, anti-inflammatory diet can broadly support migraine prevention. Focus on whole, unprocessed foods: plenty of colorful fruits and vegetables, lean proteins, and healthy fats. Limit processed sugars, artificial additives, and unhealthy trans fats, all of which can contribute to systemic inflammation – a known contributor to migraine pathology. Some find benefit from identifying and avoiding common inflammatory foods like gluten or dairy, even without full sensitivities. A balanced, clean diet provides your brain with the stable fuel and antioxidants it needs to function optimally.