10 Powerful Practices for Migraine Management

9. Engage in Regular, Moderate Exercise

Consistent regular exercise is a powerful, non-pharmacological tool in the migraine management arsenal. Physical activity helps reduce stress, improve sleep quality, and release endorphins – natural pain relievers. However, the key is moderation. High-intensity workouts can sometimes trigger migraines, so opt for moderate activities like brisk walking, cycling, swimming, or elliptical training. Aim for at least 30 minutes, most days of the week. This steady, consistent movement can significantly lower your overall migraine threshold and improve your body's ability to cope with potential triggers.

10. Consider Supplements Under Medical Guidance

Certain supplements have shown promise in migraine prevention, but it's crucial to consult a healthcare provider before adding them to your regimen. Common contenders include magnesium, which plays a role in nerve function and blood vessel regulation; riboflavin (Vitamin B2), which supports cellular energy production; and CoQ10, an antioxidant important for mitochondrial health. While promising, the effectiveness can vary, and proper dosing is essential. Your doctor can help determine if these supplements are appropriate for you and can integrate them safely into your overall migraine management plan.