Proven Methods To Effectively Reduce Intestinal Gas Build Up

Avoid Gassy Foods

Some foods are harder to digest than others, which may contribute to gas. While fiber is an essential part of a healthy diet, limit the amount eaten before heading into a work meeting or whenever intestinal gas will become an embarrassing problem. Foods that are common offenders include beans, fatty foods, dairy, lentils, whole grains, certain vegetables such as broccoli, cauliflower, and Brussels sprouts, and soda. Highly inflammation foods such as processed foods or foods high in refined sugar may also contribute to gas.

Avoid Swallowing Too Much Air

There are two main sources of gas in the digestive tract. The first is caused by bacteria and the second is caused by swallowing air. Carbonated drinks such as soda and fizzy beverages contain bubbles filled with carbon dioxide, which is a gas that is released from the beverage after it is consumed. Other factors that contribute to air being swallowed include drinking through a straw, eating and talking at the same time, eating in a hurry, and chewing gum.