Proven Methods To Effectively Reduce Intestinal Gas Build Up

Try The Low FODMAP Diet

FODMAPS, which stands for Fermentable, Oligo, Di-, Mono-saccharides And Polyols, are a type of indigestible carbohydrate that has been shown to increase the symptoms in people who suffer from irritable bowel syndrome, including gas, bloating, constipation or diarrhea. Standard FODMAP foods include garlic, onions, wheat, cabbage, broccoli, cauliflower, beans, apples, pears, watermelon, artichokes, and artificial sweeteners. Low FODMAP diets might be difficult to follow because they restrict quite a bit of food, but they are worth it for anyone looking for relief from excessive or embarrassing gas.

Decrease Artificial Sweeteners

Artificial sweeteners, also known as sugar alcohols, are commonly used in foods that are advertised as “sugar-free.” While these foods may not include added refined sugars, artificial sugars are still just as bad for many reasons. They have been linked to obesity, digestive disorders, hypertension, and metabolic disorders. Read ingredient labels on any foods that may contain artificial sweeteners such as in chewing gum, diet sodas and beverages, and any packaged food labeled as sugar-free. Use natural sweeteners such as raw honey and maple syrup in place of sugar alcohols when baking.