Proven Methods To Effectively Reduce Intestinal Gas Build Up

Reduce Constipation

Intestinal gas can be a universal sign of constipation, which occurs when a person experiences less than three bowel movements a week. Keeping things moving in the digestive track is a good way to eliminate gas. Constipation is caused by a poor diet, lack of activity, and dehydration. Be sure to stay hydrated throughout the day by drinking lots of water to pass gas and fecal matter through the digestive tract naturally. Walking, running, swimming, and biking may also help promote regularity.

Peppermint Oil

Peppermint is incredibly soothing on the gut. It has been shown to reduce gas, bloating, and abdominal pain. Peppermint oil works similarly to prescription drugs called antispasmodics, which reduce muscle spasms that cause digestive discomfort. Enjoy a cup of peppermint tea after every meal, three times a day if possible to reduce gas. Sniffing peppermint essential oil throughout the day may also help if tea is not an option. Rubbing a bit of peppermint essential oil on the abdomen may even help.