Proven Methods To Effectively Reduce Intestinal Gas Build Up

Take Digestive Enzymes

Digestive enzymes are needed to help break down protein, carbohydrates and fat, which may reduce bloating and gas. They may also be able to help absorb vital nutrients in the body, making them more readily available to be utilized for energy and other needs. Lactase is an enzyme that helps break down lactose, the sugar found in milk that is hard for many people to digest. Lipase breaks down fatty foods by converting triglycerides into fatty acids and glycerol. Elastase metabolizes the protein elastin, which is also commonly known to produce gas and amylase is needed to break down carbohydrates into simple sugars.

Probiotics

Probiotics are the “good” bacteria found in the gut that may reduce bloating, gas, and symptoms of digestive disorders. Several studies have shown that taking a probiotic supplement helps reduce both gas production and bloating in people with gastrointestinal disturbances. Probiotics work by promoting regularity, which may reduce gas, and by increasing the efficiency of the digestive system to increase absorption of nutrients. Experiment with different strains to find the product that works the best. Avoid taking more than twenty billion colony-forming units as too many probiotics may cause gas.