Interesting Reasons Why You're Always Tired

You Have Iron Deficient Anemia

If your iron levels are low, you may be experiencing fatigue associated with iron deficient anemia. Iron deficiency usually makes you feel weak, unable to focus, irritable and sluggish. Iron is needed to carry oxygen throughout the body. Without adequate iron levels, you may be struggling to get out of bed every morning. Food sources of iron include red meat, beans, tofu, eggs, nuts, legumes and green leafy vegetables. Be sure to pair your iron foods with a good source of vitamin C as it assists in the absorption of iron. It’s important to note you should see a doctor if you think you have iron deficient anemia as this may be a sign of an underlying health problem.

You Are Electronically Charged

If you can’t sleep at night, it might be because you have a hard time turning off the electronics and your brain before going to sleep. Swedish researchers found sleep patterns may be disrupted by using a mobile phone one hour before bed. Be sure to unplug all of your electronic devices at least one hour before going to bed. Try reading a book, talking with your partner or meditating for a few minutes each night before lying down and keep all electronics out of your bedroom.