Interesting Reasons Why You're Always Tired

You Have A Hormone Imbalance

Adrenal fatigue is a hormonal imbalance that occurs when the adrenal gland doesn’t make adequate amounts of cortisolor the stress hormone. This can occur when a person is under a great deal of emotional, physical or mental stress. When your adrenal glands fail to produce enough cortisol, this may cause exhaustion. Your thyroid may also play a role in hormonal imbalance as it produces a hormone that controls energy levels. An underactive thyroid gland can easily result in fatigue because your cells aren’t properly working. Talk to your doctor if you think you may have a hormonal imbalance and get a proper diagnosis.

You Are An Over-Thinker Or Do-er

If you have so much on your mind that you can’t fall asleep at night, you may want to consider a coping method. Meditation is a great way to clear your mind and help you fall asleep at night. Staying awake and thinking about what you have to do the next day will only exhaust you even more. Maybe it’s time to start saying no to projects that you can’t handle right now.