Interesting Reasons Why You're Always Tired

You Are Magnesium Deficient

Magnesium is often an overlooked nutrient in chronic fatigue syndrome, a condition that causes constant tiredness and depression. Magnesium is found in foods such as brazil nuts, tuna, yogurt, broccoli, corn, and green beans. Both excess alcohol and the birth control pill may cause a magnesium deficiency. Talk to your doctor about chronic fatigue syndrome and increasing your magnesium intake.

You Sleep Too Much

How can sleeping too much make you constantly tired? Because it throws off your body’s internal clock or the amount of time you’re supposed to be exposed to daylight. Resist the urge to sleep in on the weekends or spend hours on a nap. You may gain more energy from a twenty minute nap than a two hour nap.