10 Recommended Ways To Reduce Cholesterol Levels

1. Fiber

Including more dietary fiber in your diet is nature’s way of treating high cholesterol. It works by binding to cholesterol and moving it out of the body. Eating foods high in fiber, such as beans, fruits, and vegetables, may lower cholesterol levels by five percent. Fiber also helps you feel full for longer periods of time, so you may not be as tempted to reach for high cholesterol or fatty foods in the first place.