10 Recommended Ways To Reduce Cholesterol Levels

6. Healthy Diet

Diet plays a huge role in cholesterol levels. Choosing meals such as wild caught salmon and vegetables over cheeseburgers and French fries can lower cholesterol by twenty percent. For some people, diet changes alone are not enough to lower cholesterol levels; therefore, it is best to try a combination of things such as a healthy diet and exercise for best results. In other cases, diet changes may be enough for the doctor to take his patient off cholesterol-lowering medications.