10 Recommended Ways To Reduce Cholesterol Levels

2. Exercise

Exercise works by raising “good” or HDL cholesterol in the body while reducing “bad” or LDL cholesterol. Exercise has been shown to decrease the risk of death in people who have had a heart attack by twenty-five percent. Finding time to exercise takes more effort than popping a pill, but it is a much safer way to reduce cholesterol. Start small by taking a thirty-minute walk around your neighborhood three times a week and gradually add in resistance training.

1. Fiber

Including more dietary fiber in your diet is nature’s way of treating high cholesterol. It works by binding to cholesterol and moving it out of the body. Eating foods high in fiber, such as beans, fruits, and vegetables, may lower cholesterol levels by five percent. Fiber also helps you feel full for longer periods of time, so you may not be as tempted to reach for high cholesterol or fatty foods in the first place.