10 Simple Lifestyle Changes to Lower Your Cholesterol

Lisette Marie

7. Stress Management: Keep Calm and Carry On

Asian girl follows yoga training app, looking at smartphone, meditating and doing exercises on. Photo Credit: Envato @benzoix

Chronic stress can negatively impact cholesterol levels and heart health. When stressed, the body releases hormones like cortisol, which can increase blood cholesterol levels. Implementing stress management techniques, such as mindfulness meditation, yoga, deep breathing exercises, or hobbies, can help reduce stress and improve heart health. Regular physical activity, social connections, and adequate sleep also play a role in stress reduction. By managing stress effectively, you can lower cholesterol levels, improve overall well-being, and enhance your quality of life. Finding healthy ways to cope with stress is essential for maintaining a heart-healthy lifestyle.

8. Maintain a Healthy Weight

Three friends chatting and eating seasonal strawberries. Photo Credit: Envato @gpointstudio

Achieving and maintaining a healthy weight is crucial for lowering cholesterol and promoting heart health. Excess weight, particularly around the abdomen, is associated with higher LDL cholesterol and triglycerides, increasing the risk of heart disease. By adopting a balanced diet and regular exercise routine, you can achieve a healthy weight and improve cholesterol levels. Weight loss, even as little as 5-10% of your body weight, can have a significant impact on cholesterol and overall health. Focus on sustainable lifestyle changes rather than quick fixes to achieve long-term success in weight management and heart health.

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7. Stress Management: Keep Calm and Carry On

8. Maintain a Healthy Weight

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