10 Simple Lifestyle Changes to Lower Your Cholesterol

Lisette Marie

9. Stay Hydrated

Pouring infused water with oranges into the glass. Photo Credit: Envato @Seva_blsv

Hydration plays a vital role in maintaining overall health, including heart health. Drinking adequate amounts of water helps maintain proper blood viscosity and supports healthy circulation. Staying hydrated can also aid in weight management, as thirst is sometimes mistaken for hunger, leading to overeating. While water should be the primary source of hydration, herbal teas and water-rich fruits and vegetables can also contribute to fluid intake. Avoid sugary drinks and excessive caffeine, as they can negatively impact heart health. By prioritizing hydration, you support your body's natural processes and contribute to a healthier heart.

10. Regular Health Check-Ups

Teenage patient arriving at appointment with doctor, shaking hands with female pediatrician. Photo Credit: Envato @halfpoint

Routine health check-ups are essential for monitoring cholesterol levels and overall heart health. Regular screenings allow for early detection of high cholesterol and other risk factors for heart disease, enabling timely intervention and management. Work with your healthcare provider to establish a schedule for cholesterol screenings and other heart health assessments. These check-ups provide an opportunity to discuss lifestyle changes, medications, and other strategies to maintain or improve heart health. Being proactive about your health can lead to better outcomes and a reduced risk of cardiovascular complications, empowering you to take charge of your heart health.

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9. Stay Hydrated

10. Regular Health Check-Ups

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