10 Simple Yoga Poses That Will Improve Your Teen's Physical And Mental Health

Fire Log Pose

Also known as 'Agnistambhasana,' fire log pose can help teens feel more grounded because it literally involves bringing them in close contact with the physical ground. The pose stretches the hips and groin and places the body in a position that stimulates the abdominal organs and calms the mind. When practicing this pose, teens are encouraged to use the time to self-reflect and consider how their body 'digests' emotions. It is a great pose for teenagers to practice before and after exams because it relieves anxiety, tension, and stress.

Triangle Pose

Triangle pose or 'Utthita Trikonasana' is a standing pose that works the knees, ankles, and thighs. Because of the position of the body in the pose, it improves the functioning of the abdominal organs. It is also ideal for teens who have flat feet or anxiety. As a beginner posture, triangle pose is not difficult to execute, but it is not recommended for those with recent or chronic injuries to the shoulders, back, or hips. One common variation of the pose involves resting the lower hand on the floor, which is easier for teens who are more flexible to do.