10 Simple Yoga Poses That Will Improve Your Teen's Physical And Mental Health

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Mountain Pose

Photo Credit: Yoga Journal

Practicing mountain pose, also known as 'Tadasana,' in the morning is an excellent way to start the day. Mountain pose is both a simple standing pose and the foundation for many other standing poses. It improves posture and works every muscle in the body, keeping the spine flexible and strong. In addition, it can boost the self-esteem and self-confidence of teens by making them feel taller and stronger. As with other yoga poses, mountain pose can help teens become more aware of their bodies and, therefore, teach them how to love and respect their bodies.

Standing Forward Fold

Photo Credit: VYFHealth

Standing forward fold, also known as 'Uttanasana,' appears to be simple but provides an intense stretch for the hamstrings and calves. It improves flexibility while also strengthening the spine, abdominal muscles, thighs, and knees. Teens can practice this pose before writing an exam as a way to relax. In addition to helping teens reduce their stress, this pose can balance the mind and body and provide a boost of healthy energy, which can come in handy before an important exam.

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Mountain Pose

Standing Forward Fold

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