10 Simple Yoga Poses That Will Improve Your Teen's Physical And Mental Health

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Downward-Facing Dog

Photo Credit: Yoga Journal

The technical name for downward-facing dog is 'Adho Mukha Śvānāsana.' It is a pose that is often used to destress and vitalize the body. Downward-facing dog is also known to help manage conditions that cause fatigue, such as depression; depression is common in teens due to the higher likelihood of hormonal imbalances. In addition to calming the mind, the posture provides an effective stretch for the legs and hands. When practicing this pose, it is important that the neck and head stay in line with the spine.

Tree Pose

Photo Credit: Dreamstime

Tree pose or 'Vrksasana' is a pose inspired by the power of Mother Nature to create and restore balance. The goal of tree pose is to embody this force to boost physiological equilibrium. Performing this pose correctly requires focus because the head stands tall, the hands are held against the chest, and all body weight rests on one leg. By practicing tree pose regularly, teens can improve their concentration, confidence, strength, mental balance, and awareness of their body.

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Downward-Facing Dog

Tree Pose

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