10 Simple Yoga Poses That Will Improve Your Teen's Physical And Mental Health

Butterfly Pose

Butterfly pose or 'Badhakonasana' is a common resting posture for children. The focus of this posture is on increasing flexibility, especially of the inner thigh muscles, hips, and groin. However, it also relieves stress, fatigue, and discomfort related to the menstrual cycle. In addition, butterfly pose is helpful for teens who spend long periods of time standing up. This makes it ideal for active teenagers who feel like they never have time to sit down and relax. While strengthening their muscles and increasing their flexibility, teens can focus on their breathing and organize their mind.

Corpse Pose

Teens who have attended a yoga class may remember practicing corpse pose or 'Shavasana' at the end. It is a resting pose that involves lying on the floor with arms placed away from the torso and the feet spread apart. Corpse pose is effective at reducing stress and helping tissues in the body regenerate. Because it is a simple pose, it is ideal for beginners who are looking for an easy posture to try. There are no risks to performing it, and teens can use it as a comfortable and efficient position to rest in while using breathing techniques to calm their mind.