Guide To Sneaky Allergy And Asthma Triggers

Cold And Dry Air

If cold and dry air causes an allergic reaction or respiratory distress for an individual, they must always prepare ahead of time for any potential problems. Individuals can use a humidifier at home to add moisture to the air, and they can prepare for trips outside by making sure to drink plenty of water. Having moist nasal passages and throat tissues can protect individuals from the dangers of dry air. To keep their body hydrated, individuals should avoid drinking too many caffeinated beverages such as tea, coffee, or soft drinks that lead to additional urination. Individuals can keep the air in their home warm by using a humidifier along with keeping the furnace turned on, and if they leave home, they should make sure to cover their mouth and nose with a thick scarf so the air is warmed as they breathe.