Guide To Sneaky Allergy And Asthma Triggers

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Exercise

Short of breath. Photo Credit: FindATopDoc @Docz

Physical activity is important for an individual's health in many ways, but if they have asthma or allergies, it can become dangerous. Strenuous exercise can make an individual's lung's airways narrow, leading to chronic coughing and wheezing. As their nose becomes congested, individuals can also begin to sneeze, making exercise impossible. One of the main reasons for experiencing exercise-induced asthma or allergy symptoms is because individuals may breathe through their mouth. This means the air isn't warmed or moisturized by their body, but individuals can find a physical activity that is less strenuous to perform so they don't have these problems.

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