10 Terrific Tips For Completely Avoiding Work on Your Vacation

Heather Hanks

Plan Activities Before Leaving

Photo Credit: Huffington Post

Studies show that the average person checks their phone approximately one hundred and fifty times each day. Another study demonstrated that this results in a total of over twenty-five hundred touches to a smartphone or electronic device daily. Prevent the urge to check phones by staying busy. Plan the day with fun activities before leaving on vacation. Try new things like scuba diving, horseback riding, sailing, hiking, and other activities that involve nature. Book a massage or spa day for optimal relaxation.

Meditate

Photo Credit: Dreamstime

According to the Expedia travel website, only fifty-three percent of workers come back from their vacation feeling refreshed. Meditation has excellent benefits to clear the mind, promote relaxation, and improve cognitive function. A 2012 study found that meditation reduced stress in subjects who meditated after working on tests over an eight-week period. Vacation is the perfect time to meditate. Spend five to ten minutes each day in a quiet place (preferably on the beach during sunrise) concentrating on inhaling and exhaling.

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Plan Activities Before Leaving

Meditate

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