10 Things Every Man Can Do To Avoid Going Bald

8. Herbs

Saw palmetto extracts combat baldness by balancing testosterone levels, which are needed for proper hair growth. A study conducted by the Clinical Research and Development Network in Colorado found that applying saw palmetto topically increased hair density in men. Supplementing with forty to eight milligrams of Ginko Biloba three times daily may also slow down or prevent baldness. According to the University of Maryland Medical Center, Ginko Biloba encourages antioxidants and blood flow to discourage hair thinning.

7. Lower Stress

According to researchers at the Mayo Clinic, daily stress can affect hair health along with the rest of the entire body. There are three ways in which stress can affect hair health. Telogen effluvium occurs when stress pushes a significant amount of hair follicles into a resting phase where hair may start falling out within a few months. Trichotillomania occurs from an irresistible urge to pull hair out from the scalp due to high levels of stress. Alopecia areata is an autoimmune condition in which the immune system attacks hair follicles, causing baldness.