10 Things Every Man Can Do To Avoid Going Bald

4. Supplementing

Along with eating a diet high in plant-based sources of antioxidants, consider supplementing with additional vitamins to help promote hair growth. If a person has been eating poorly for a long time, they may not be properly absorbing all the vitamins and minerals they need from diet alone. Adding a whole food, plant-based multivitamin to the diet can help make up for any deficiencies. Other supplements that may help are wild caught fish oils, vitamin C, B-vitamins, and L-lysine.

3. Shampoos And Conditioners

Another great way to get vitamins and minerals to follicles in the scalp is by using a vitamin enriched shampoo or conditioner. Find a shampoo that includes the B vitamin biotin, which has been shown to treat weak hair and nails. Breaking open a biotin vitamin capsule and adding it to regular shampoo may also help. Taking a cooler shower may also help promote hair growth as hot water may cause the hair to become dehydrated and break off.