10 Things Every Man Can Do To Avoid Going Bald

6. Eat Healthy

Hair loss may be due to vitamin deficiency. According to board certified dermatologist Doctor Whitney Bowe, “One of the first ways I can tell how healthy someone, and if they’re eating nutritiously, is by looking at their hair.” Iron deficiency is commonly associated with hair loss. Grass-fed beef, lentils, spinach, and other dark leafy greens are an excellent source of iron. Omega three fatty acids found in wild caught fish may also help. Focus on foods high in vitamins C and E such as kiwi, broccoli, papaya, red pepper, sweet potato, nuts and seeds, and kale. Biotin and zinc are also needed to help promote healthy hair growth.