10 Things Every Man Can Do To Avoid Going Bald

Heather Hanks

4. Supplementing

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Along with eating a diet high in plant-based sources of antioxidants, consider supplementing with additional vitamins to help promote hair growth. If a person has been eating poorly for a long time, they may not be properly absorbing all the vitamins and minerals they need from diet alone. Adding a whole food, plant-based multivitamin to the diet can help make up for any deficiencies. Other supplements that may help are wild caught fish oils, vitamin C, B-vitamins, and L-lysine.

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4. Supplementing

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