10 Ways Every Women Should Prepare For Menopause

Cool Hot Flashes And Night Sweats

One of the most well-known symptoms of perimenopause is the infamous heat wave. Hot flashes can occur at any time day or night and can impede work and leisure activities. Women find themselves stripping layers of clothing and opening windows when others do not find the room too warm. Besides doing that and using cooling packs, the herb, black cohosh has been used around the world and is available in convenient pill form, as well as tea.

Vanish Brain Fog

Some women feel like they are losing their mind when they cannot remember where they put their keys or think they have lost important papers. Brain fog happens to most people at some point and for menopausal women, lack of concentration is a real thing. One of the best ways to sharpen the mind is to get enough sleep each night. The brain requires rest, and when a person is tired, mental focus suffers.