10 Ways Every Women Should Prepare For Menopause

Stimulate Pleasure

Lack of sex drive or painful intercourse can put a damper on relationships, as well as a woman’s confidence and self-esteem. It is important to remember the cause is likely the drop in estrogen. Lower levels of the hormone lead to vaginal dryness. The good news is that it can be remedied with a little over-the-counter assistance in the form of relief products like moisturizers and lubricants. Alternately, consuming soy or using a wild yam supplement can help.

Ease Joint Pain

It remains a bit of a mystery why some women experience joint pain during or prior to menopause, but it occurs in approximately forty percent of females in their forties. Before this time, it is important to bone up on enough calcium through food and supplements. Some evidence concludes omega-3 fish oil supplements help reduce pain by minimizing inflammation. Weight-bearing exercise at all ages ensures healthy bones for life, not to mention all of its other benefits.