10 Ways Every Women Should Prepare For Menopause

Lose Weight

No one likes to hear he or she needs to lose weight, but a woman entering menopause who is overweight or obese can have a better quality of life by shedding some pounds. The excess weight causes symptoms to worsen or show up more intense. Belly fat, in particular, is detrimental to a woman’s health, so the best defense is the scientifically-proven method of healthy eating and physical exercise. Finding an enjoyable activity and experimenting with new foods help.

Check Cholesterol

It is best at this stage of life to make certain cholesterol levels are in check and not allow the LDL, or “bad” cholesterol to skyrocket. It tends to rise about ten percent within two years of menopause. Lowering cholesterol can be accomplished by regularly choosing food without the saturated and trans fats, eating fiber-rich food, switching from meat to more plant-based protein, shedding excess pounds, and taking plant sterol and psyllium supplements.