10 Things Skin Care Pros Share About Teenage Acne

Get Enough Sleep

Teenagers in this era are incredibly attached to technology which is one of the reasons why they are not getting enough sleep. Sleep deprivation leads to acne as it causes the skin to secrete more sebum which in turn causes acne. It is critical to get the right amount of sleep to cure acne or prevent it. Adequate sleep should not be taken lightly as it is by most of the teenagers. During sleep, the body rejuvenates, charges itself and new cells form which enables an individual to wake up feeling fresh and well-rested. Skin naturally looks healthier and clear after a good night sleep. Acne scars start to disappear as dead skin cells shed during the sleep phase.

Diet Affects Acne

Diet affects acne breakouts in teenagers both positively and negatively. Foods that trigger insulin levels in the blood such as pasta, white bread, and white rice cause the oil glands in the skin to produce more oil thus, causing acne. Apart from this, there are foods that are proven to be beneficial for the skin such as whole grains, legumes, unprocessed fruits, and vegetables, all of which contain complex carbohydrates that help in preventing acne development. Everyone's body is different so the same dietary recommendation cannot be applied to everyone. Food that is healthier for one can be the cause for acne development for others. It is better to consult a dietary practitioner to get a dietary guideline appropriate for each individual.