10 Tips for Treating and Living with Nearsightedness

7. Prioritize Outdoor Time for Kids

Studies across the globe have shown a striking link between outdoor time and lower rates of childhood myopia. Just 90 minutes a day spent outside—playing, walking, or even doing homework in natural light—can significantly reduce the risk of developing or worsening nearsightedness. Natural daylight helps regulate eye growth and provides visual stimuli at long distances, both of which are critical during childhood development. For parents concerned about screen time or rapid prescription changes, prioritizing outdoor play is one of the simplest, most effective habits to adopt. It’s free, it’s healthy, and it could help preserve your child’s long-term vision.

8. Nutritional Eye Support

While glasses and surgery treat vision directly, nutrition supports the eye’s health from the inside out. A diet rich in omega-3 fatty acids, lutein, zeaxanthin, zinc, and vitamin C can help reduce inflammation and oxidative stress in the eyes. Leafy greens, eggs, citrus fruits, and fish like salmon or sardines are eye-friendly staples. For those with rapidly progressing myopia, adding eye-focused supplements may be beneficial—especially if dietary intake is inconsistent. While nutrition alone won’t reverse nearsightedness, it plays a vital role in supporting retinal health and overall ocular function, especially in aging adults. Healthy eyes begin at the grocery store.