10 Tips for Treating and Living with Nearsightedness

9. Use the 20-20-20 Rule

When focusing up close for long periods—reading, scrolling, or working—your eyes need breaks. That’s where the 20-20-20 rule comes in: every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps relax the ciliary muscles that control near vision focus, reducing fatigue and potentially slowing myopia progression. It’s especially helpful for students, office workers, or anyone tethered to a screen. Simple, free, and backed by ophthalmologists, this micro-habit can make a macro difference. Pair it with blinking reminders to combat dryness, and your eyes will stay sharper and more comfortable throughout the day.

10. Annual Comprehensive Eye Exams

Even if your prescription seems stable, yearly eye exams are non-negotiable—especially for those with myopia. Myopia can shift gradually, and regular exams help catch subtle changes before they affect your daily life. More importantly, nearsighted individuals are at increased risk for conditions like retinal tears, glaucoma, and macular degeneration. A thorough exam includes more than a vision test—it checks internal eye health, pressure levels, and retinal structure. Children and teens should be screened more frequently during growth phases. Staying proactive with your eye health isn’t just about clearer vision—it’s about catching complications before they become irreversible.