10 Ways To Allergy Proof Your Home

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The Bedroom

Photo Credit: AllergyAustralia

The first place to tackle should be the bedroom. The bed is where you spend anywhere from five to eight hours per day, and the linens are an easy target for invisible allergens. Keep them laundered regularly in hot water if allergies are a problem. A mattress cover and pillow protector are also recommended. Make the bedrooms a no-go zone for pets if they contribute to your allergies. For kid’s bedrooms, keep it tidy with just the toys currently being used out front and center. The rest can be stored in totes or the in the closet and rotated for continual use. Stuffed animals tend to collect airborne allergens and should be tossed in the washing machine on a regular basis.

1. Determine Your Allergies

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The first thing to do before beginning the task of allergy-proofing your home is to find out exactly what the culprit is causing your symptoms. It is best to get a proper medical diagnosis so you can take the necessary precautions and know what needs to be taken care of inside the home. The most common indoor triggers include dust, mold, pollen, and pet dander. Some of the typical reactions, like eye, nose, and throat irritations can be similar among these triggers, and you might think you have to stay away from your family pet when it is actually dust causing your discomfort.

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The Bedroom

1. Determine Your Allergies

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